With a small constellation, I can help you with issues you encounter, things you find difficult, patterns you recognise in yourself. This is not therapy, but can be moments of insight or liberation in a situation. We often do not think about doing something like this because it is part of our consciousness and who we seem to be. We are all familiar with the phenomenon of being stuck in an emotion or thought and being unable or barely able to get out of it for a while. That is something that requires attention. A constellation can help with this. You yourself will then set up and tune in. The basic constellation is that of the theme, yourself ( ‘I’) and the inner child. The five bodies can also be constellated, or your body being. An explanation follows below.

When we do a constellation together, you are the one who constellates every energy that is constellated. That is why it will always involve small constellations. It requires trust and simply starting to express what you perceive, without thinking it is strange or insignificant. Refrain from judging for a moment. That is actually the most difficult part, the judgement. It blocks us because it immediately puts us out of contact.

The advantage of doing the constellation yourself is that you really feel the energies. That is different from hearing about it or watching it when someone else does the constellation, which is more distant. Experiencing it yourself is very powerful. However, it must be possible to do this within a small constellation, otherwise a different setting is better.

I can imagine that you might be apprehensive about this if you are not familiar with it. We have the time to get used to it after a few times, which is fine. Or you could participate in a family constellation elsewhere as a representative. Then you can see how it works and practise.