For the subtle energy exercises, you mainly need inner and outer peace. Plus a pen, paper and small stones. It is a journey to be taken. It is not about being able to do everything as quickly as possible. When practising subtle energy, the same applies as with meditation: it is mainly about attuning yourself to a higher vibration with your own higher self. That you attune yourself more to the deeper essence of divine beauty that you are. Always be grateful for everything you encounter and experience in this. Open yourself to the Great Spirit and know that you live and move within this great presence. The exercises are small parts and steps on the great path of self-realisation. It is not about being able to do something or experiencing it. You can play with it, enjoy it, be challenged by it. The subtle world loves humour. They like to play. Sometimes they tease you a little. Recognise it and laugh along.